#30 Tapping Into Human Potential with Chris Chamberlin
Tune in to this week's podcast episode featuring Chris Chamberlin. Chris is the current director of programming at the WeckMethod Lab in San Diego, California. With over 12 years of coaching experience and a lifetime's worth of personal practice, he is an industry leader in educating the fundamental principles of human movement. He has several certifications including WMQ, WMR, WMQ2, P.B.R. Training Course, BOSU Elite, and RMT Ropes. In this podcast we discuss: 0:00 - Intro 4:56 - The importance of strong will and mindset in training 8:10 - Weck Method for power and explosiveness 10:17 - What is coiling? 18:56 - Will coiling strength gains carry over into traditional strength training? 23:41 - Tapping into human potential 25:54 - Isometrics & coiling for strength and aesthetics 30:48 - Torque Sticks 34:14 - Bosu Elite 38:30 - The Green Dot | Weck Method foot science 43:56 - ‘The Bent Press’ for rotational strength 49:18 - “The Iron Master” Arthur Saxon 52:22 - Cycling through torsion lines for lower back health 54:11 - Stick Mobility for stability, efficiency, and safety More from Chris: https://www.instagram.com/savageprotocols/ https://www.instagram.com/weckmethod/ https://www.savageprotocols.com/