#55 Torque & Tension: Strength Training Dimensions with DJ Murakami
Tune in to this week's podcast episode with strength trainer DJ Murakami. DJ brings over a decade of experience training athletes, teams, and fitness enthusiasts. He has built a massive following on Instagram (@strongcamps) with his incredible feats of strength, Chi Torque, and his innovative movement and strength programs. His mission is to help people move and feel better while simultaneously rekindling their ability to play and explore their untapped human potential. In this podcast we discuss: 00:00 - What is a Torque Stick? 07:00 - Torque, tension, and range of motion 10:41 - Adding new intentions and dimensions to training 11:49 - Priming movement patterns with the Torque Stick 14:13 - Dj’s Torque Stick Manual 18:34 - Missing aspects of general fitness training 20:32 - Landmine University 26:23 - Movement Quest 27:26 - Taking movement systems and ideologies too seriously 29:44 - Upcoming projects 31:38 - Scarcity mindset 40:15 - Fitness tools More from DJ: https://www.instagram.com/strongcamps/