#69 Levers and Ranges of Motion with Dennis Dunphy and Neal Valera

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy and Neal Valera! In this week's podcast, the coaches talk about working with clients with previous injuries, accounting for limb length when considering ranges of motion, social media influencers, and other interesting topics in the health and wellness space and beyond.   In this podcast we discuss: 01:51 - Limb lengths and appendages regarding proper form 04:47 - Working with clients with previous injuries 09:22 - Strength and Mobility “influencers” 11:08 - Ranges of motion | Contortion, mobility, and body types 19:09 - Closing thoughts More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/

Om Podcasten

Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.