#76 Functional Training Modalities with Monica Boldt
Check out this week's episode with Monica Boldt! As a fitness and health professional that has been in the industry for over a decade, Monica is always aiming for progress by constantly learning and educating to provide clients the best for their individual needs. Sustainable fitness throughout the decades is her goal, personally, and with those, she train. Her background includes being a certified personal trainer, kettlebell specialist (Strong First Elite), Indian clubs coach, as well as a certified Stick Mobility coach. Prevention is Monica's modus operandi. Therefore, helping others to become more in-tune to their bodies and discovering their own protocols that serve their health is highly encouraged. Through no-nonsense nutritional tools, she provides support and resources to bring awareness to eating patterns and food choices. Lastly, building resilient bodies through movement patterns that incorporate mobility, dynamic flexibility, coordination and strength is her passionate approach to a holistic fitness lifestyle. In this podcast we discuss: 00:00 - Intro 01:30 - 'Strong First Elite’ achievement 03:57 - Bent press — common mistakes and fixes using Stick Mobility 06:38 - Indian clubs 13:41 - Clubs for shoulder issues and wrist mobility 20:13 - Mace work and functional training 25:00 - The importance of play for a training mindset 29:02 - Training frequency and Stick Mobility work 30:59 - Hypermobility and static stretching 32:10 - Strengthening end ranges 36:33 - Upcoming Indian club workshop More from Monica: https://www.boldfittechnique.com/ https://www.somble.com/boldfittechnique https://www.instagram.com/boldfittechnique/