#77 Setting Realistic Expectations with Dennis Dunphy and Neal Valera
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy and Neal Valera! In this week's podcast, the coaches talk about setting realistic expectations, survival tips for new trainers, training like an athlete, and other interesting topics in the health and wellness space and beyond. In this podcast we discuss: 00:34 - The disconnect between fitness industry and general population 06:00 - Setting realistic expectations 11:02 - Overcoming struggles with typical gym workouts 14:58 - Survival tips for new trainers 23:07 - Perceptions about health and fitness 26:51 - Playing with your kids 30:11 - Training like an athlete (general population) 37:06 - Trainer tips: finding time to train on your own 41:46 - Training methodology evolutions (from 25 to 45) 49:17 - The pursuit of your ceiling More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/