#84 ”Predator Protocols” Neck & Masseter Training with DJ Murakami
Tune in to this week's podcast episode with strength trainer DJ Murakami. DJ brings over a decade of experience training athletes, teams, and fitness enthusiasts. He has built a massive following on Instagram (@strongcamps) with his incredible feats of strength, Chi Torque, and his innovative movement and strength programs. His most recent program being "Predator Protocols," Dj's online masseter training course. His mission is to help people move and feel better while simultaneously rekindling their ability to play and explore their untapped human potential. In this podcast we discuss: 00:00 Training neck and jaw tissues 06:46 Vertical vs Horizontal force bite training 07:45 - Bite force training misconceptions 17:03 - Specialized mouth guards 20:59 - Neck training for clients & athletes 24:24 - Jaw Clenching vs Maximal Opening 32:55 - The tongue as a training tool 37:47 - Oral Facial Myofunction 41:06 - The Haka 47:32 - “Predator Protocols” Dj's online masseter training course More from DJ: https://www.instagram.com/strongcamps/