#93 Top 5 Exercises and Drills w/Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag. In this podcast, we discuss: 00:00 - Heatwaves & Hockey 07:58 - Ray | #1 - Palloff Press 11:04 - Neal | #1 - Hill Sprints 14:40 - Dennis | #1 Crawling 18:02 - Ray | #2 - Carries 27:56 - Neal | #2 - Weighted Hip Strengthening 29:41 - Dennis | #2 - Carries (Wall ball crawls) 34:41 - Ray | #3 - Landmine Drills 39:17 - Neal. | #3 - The Muscle Snatch 42:22 - Dennis | #3 - Tag 44:41 - Ray | #4 - Squats 49:37 - Neal | #4 - Pull Ups 57:05 - Dennis. | #4 - Walking Backwards 1:07:43 - Super bowl picks More from Stick Mobility: https://stickmobility.com/ https://www.instagram.com/nvstrength/ https://www.instagram.com/diamondphysiquesj/ https://www.instagram.com/raybaileycoaching/