Dr Stefi Cohen - her low back pain journey, movement optimism thoughts and helping the world through exercise fundamentals

Dr Stefi Cohen holds multiple (25) world records in powerlifting, is an accomplished Physical Therapist, Strength Coach,author and pro boxer.  She has done it all and shares the wisdom she has gained in all these areas. Stefi talks about her views on: overcoming her own low back pain her book (Back in Motion) to help others with low back pain her powerlifting and athletic career her views on movement technique and injury risk her approach to helping others improve performance, stay healthy and get out of pain.   Some Relevant Links The Revived Method   Minimal Effective Dose Training 

Om Podcasten

A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.