Movers Shakers and Social Changers

How the breath can facilitate calming of the nervous system, body and help us access the decision making part of the brain. Then a breathing session.

av Movers Shakers and Social Changers | Publicerades 3/26/2020

How the breath can help during these challenging times. Short talk and a breathing sessionHow the help can calm the nervous system, bring the decision making part of the brain online and help with sleep! Then a free diaphragmatic breathing sessionThis...

Om Podcasten

The intention of the pod is to speak to pioneers who are trying to change the world positively through their actions. I hope the inspiring stories of the guests can help light a spark in the listeners to help them find their truth and the message they were born to deliver.