#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching

In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike!Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/

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The MTB Fitness Podcast, is a weekly mountain biking podcast. We go deep into training, nutrition and mindset specific for the mountain bike!