Ep 37 : Doctor Samantha Boardman | Mulligan Brothers Motivation with Jordan Mulligan
In this episode of the Mulligan Brothers Podcast, Jordan Mulligan speaks with Dr. Samantha Boardman, a psychiatrist, wellness expert, and founder of Positive Prescription. Dr. Boardman shares her insights on positive psychology, mental health, and the importance of cultivating a positive mindset. Dr. Boardman discusses how positive psychology can be used to improve well-being and resilience, as well as enhance relationships and performance. She shares practical tips for cultivating a positive mindset, such as focusing on gratitude, practicing mindfulness, and building supportive relationships. Throughout the interview, Dr. Boardman emphasizes the importance of taking a holistic approach to mental health, incorporating physical health, social connections, and self-care practices into daily life. She also discusses her work with Positive Prescription, a platform that offers evidence-based tools and strategies for improving mental health and well-being. Whether you're looking to boost your own mental health or interested in learning more about positive psychology, this interview with Dr. Boardman is sure to offer valuable insights and inspiration. Learn more about your ad choices. Visit podcastchoices.com/adchoices