Relaunch Your Career Part 2 - How To Overcome Anxiety

In today’s episode I am joined by Dr Maryhan Baker, a psychologist and parenting expert who hosts the podcast “How Not To Screw Up Your Kids”. We are going to be discussing how to overcome anxiety today.  We will also be sharing support and tips on how to help families where there is anxiety present.   Here are the highlights: (00:34) Dr Maryhan (01:36) Excitement VS Anxiety (04:06) Reinforcement (07:34) Where’s the evidence? (10:04) Glitter jar Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/    Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/    Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/    Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/    

Om Podcasten

The show is hosted by Heather Black, a champion for women in tech and founder of Supermums, a global brand supporting mums to develop a career in the salesforce eco-system. The podcast aims to inspire and support mums new or already working in the sector to develop their career in the tech sector whilst achieving flexibility and the salary they deserve – sharing top tips, insight and inspirational stories from women who carved out a successful career and employers who champion diversity and gender equality. Through our podcast series we will cover four key areas of insight: Explore your Potential Understand what roles are possible and how to feel assured it’s right for you. Create a Vision for Change Coaching tools and tips to change or develop your career. Have a Life you Love Foster a flexible career working with your employer, team and family. Create your Success Develop your skills, network, profile and reputation as the go to expert.