Episode #67: The Importance of Sleep for Athletes

On Episode 67 of the Musashi Podcast, the guys discuss one of the most essential and undervalued elements of the recovery process – Sleep for Athletes. The team address the importance of sleep for physical recovery, cognitive and mental reflex, energy levels, and other influences on sport.

Om Podcasten

Covering the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we will be dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand.