Pre-Workout Protocol: Proper Techniques that Prevent Injuries and Promote Progress #273
People often frame preparedness for exercise around warming up in the gym. While warm-ups are important, the concept of readiness goes much deeper: What are all the systems of my body that need to be properly prepared, to make my training the most effective it can possibly be? A fully optimized pre-workout protocol needs to consider everything from nutrient delivery into cells, to adequate ranges of motion at ALL involved joints, to balancing levels of excitatory & inhibitory neurotransmitters. Today's solocast offers a fully customizable framework around supplemental routines, injury prevention techniques, and performance-boosting tactics to adequately prepare you for top training results. Don't forget your copy of the episode guide. You'll learn: The Most Effective Pre-Workout Supplementation Program How to Avoid Disproportionate Body Part Dominance Warm Up Exercises to Encourage Maximum Training Effectiveness The BIG Levers to Help you Avoid Injuries and Setbacks How to Determine Your Own Need for Carbohydrates Support our sponsors: BiOptimizers MassZymes proteolytic enzymes are my top recommended supplement to clientele, the Muscle Intelligence Community, and to anyone looking to upgrade their digestion and overall health. Get MassZymes at https://masszymes.com/muscle and save 10% with code MUSCLE10