Recast: Resistance Training as the Key to Health and Longevity with Sal Di Stefano #350

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). In this episode, Sal and I take a deep dive into why resistance training is often overlooked, especially for women, and why it is the key to countering chronic health issues caused by modern living. We explore the benefits of resistance training for fat loss, diabetes prevention, hormone balance, and so much more. My team has also outlined the key action items and ideas from this episode in the implementation guide. You'll learn: Why Resistance Training is MORE Effective than Cardio for Heart Health How to Better Prime your Muscles to get the MOST Out of Your Training Why Stretching is Useless for Mobility and What to do Instead How to Train for Body Composition AND Longevity How Fitness is Connected to Personal Growth Please support our sponsors: Get 20% off Organifi's entire product line at organifi.com/muscle OR use code MUSCLE at checkout

Om Podcasten

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.