#202 - How to Get Better Sleep on Tour

In today's episode, we talk about 7 specific tactics that artists can adopt to be in peak performance condition through better sleep...which can sometimes be tough to get on the road. Resources: Molded Swimmer's Ear Plugs - Better seal and comfort when sleeping Asutra Silk Eye Mask with Lavender - Super comfy, soothing aroma Nature Made 3mg melatonin - Lighter dose

Om Podcasten

A music business show made for artists who are looking for clear information, inspiration, and application for their careers. Ideas are broken down into steps that musicians can use to advance their career. The show is written and hosted by Simon Tam, an industry professional who is the founder of The Slants Foundation, author of multiple books, and longtime mentor/speaker at SXSW, the DIY Musician Conference, and other major events.