#5 - How to Stay Healthy While on Tour

In today's episode, we focus on some basic but important guidelines for staying healthy while on tour. From eating properly to the type of exercise you can do while in a van, these habits will help you feel better on the road. Action items: Learn basic stretches and exercises Create a tour grocery shopping list Resources: 8 Things Every Touring Musician Should Carry 8 Ways to Exercise While You Commute

Om Podcasten

A music business show made for artists who are looking for clear information, inspiration, and application for their careers. Ideas are broken down into steps that musicians can use to advance their career. The show is written and hosted by Simon Tam, an industry professional who is the founder of The Slants Foundation, author of multiple books, and longtime mentor/speaker at SXSW, the DIY Musician Conference, and other major events.