203: Maintaining your mental health in a pandemic with Tessa Lloyd
In this open, raw and honest conversation with Mental Health Occupational Therapist, Tessa Lloyd, we go deep into the impact of Covid-19 and lockdowns on mental health. Don't worry - Tessa shares a bunch of practical strategies to come back to yourself even when the world feels out of control. We discuss: 🌟 The impact of a global pandemic on our mental health (and why it has been so hard to bounce back) 🌟 The power of community and why we need it more now than ever 🌟 The simple, no-fuss strategies you can do at your desk to reduce overwhelm and anxiety Listen to Tessa's podcast Check out Tessa's group mentoring program "Honey"