MCWT Podcast Episode 4: 10 WAYS TO GET MORE SLEEP – AND HELP YOUR CHILD SLEEP TOO

10 WAYS TO GET MORE SLEEP – AND HELP YOUR CHILD SLEEP TOOAs a parent of a child with a neurodevelopmental disorder like ADHD, autism, sensory processing disorder, or learning disability, you are likely under a lot of stress. Supporting your child; keeping up with her appointments, therapies, and diets; and somehow staying on top of your own life leave you with little energy or time—and not enough quality sleep. You are not alone, and it’s likely your lack of sleep is taking its toll. Sleep m...

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Tara Hunkin is a Nutritional Therapy Practitioner, Certified GAPS Practitioner, mother and founder of My Child Will Thrive a resource that shares with you the latest science, tips, resources and tools to help you on the path to health and happiness for your child with ADHD, autism, sensory processing disorder, or learning disabilities. Tara's own experiences with her daughter -- combined with as much training as she can get her hands on, research she can dig into, and conferences she can attend -- have helped her to develop systems and tools for parents like you who feel overwhelmed trying to help their children thrive.