EP08: Dealing with Your Anger Post Covert Narcissistic Trauma
When you start to shine a light on your past, you see all the things that went wrong. This results in feelings of frustration, disappointment, and hurt which are all base emotions that lead to anger. When you grieve the childhood you should’ve had, it’s natural to experience intense anger through this process. This episode covers the causes of that anger and some tips for dealing with it. Flying Monkey by Dr. Ramani: https://youtu.be/lDclCIFQML8 Enabler by Dr. Ramani: https://youtu.be/JZEyLwy6Z9s Scapegoat by Dr. Ramani https://youtu.be/-vgnalJmMUk