EP09: Why Talking to Friends About Your Covert Narcissistic Family System Doesn't Help

In previous episodes I’ve talked about finding a support system to help cope with your CNP. Today's episode talks about how to do this effectively and why this doesn’t always work out well. In fact if you go seeking support in the wrong places, it can lead to even more feelings of invalidation. RESOURCES MENTIONED: Dr. Ramani Vital Mind Psychology Lisa Romano - Breakthrough Life Coach

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My Emotional Armor is where we discuss the effects of covert narcissistic parenting. It is a safe place for survivors to share their stories, learn to heal, and regain their sense of self.