Leaving?

Send us a text 🎯 Key Takeaways Core Points: I know staying in a relationship with a Cluster B personality is incredibly challenging, and I understand that leaving isn’t always an immediate option for me.I’m learning to build a “mental fortress” by practicing emotional detachment, reframing my expectations, and journaling my interactions to recognize patterns.I’ll employ communication tactics like the Gray Rock method and BIFF responses (Brief, Informative, Friendly, Firm) to minimize conflict...

Om Podcasten

My Inner Torch offers direct and personal insight with help for those of us in a relationship with someone who is undiagnosed/diagnosed with a Cluster B Personality Disorder. This is a safe place to come for words of inspiration that draw from my personal experiences and is produced to gain understanding and to find direction as we navigate through the often difficult relationships with those we love who suffer with a Cluster B personality disorder that includes BPD and NPD. PLEASE NOTE: This podcast is NOT for those who suffer with these disorders. This podcast is for survivors of these challenging and difficult relationships.