Mindfulness for parents

So many parents find themselves flying through the day, constantly running through a mental to-do list. It seems there is always room to squeeze in more. To be focused on one moment in time feels next to impossible, but there are ways to get present, even with with all this mental clutter.   Jessica Rolph welcomes Hunter Clarke-Fields to today’s episode. She’s the Mindful Mama Mentor, author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids, parenting coach, and host of the podcast Mindful Mama.   Key Takeaways: [1:51] How did Hunter become the Mindful Mama? [4:28] Hunter shares two important steps that are backed by research to stop yelling. [11:09] Why does taking breaths actually help? What is the science behind it? [13:30] How can parents bring themselves back to the present moment?   Mentioned in this episode: Brought to you by Lovevery.com Mindful Mama Mentoring

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The early years of a child’s life are the most important for their long-term development. Sometimes, the abundance of information out there can feel overwhelming and difficult to navigate. My New Life is here to support parents and help make sense of the science behind early learning. I’m Jessica Rolph, mother of three and CEO of Lovevery. With the help of experts from around the world, we break down all the child development science into usable nuggets of knowledge that you can put to the test in your own home.