Complementary Health for Small Business Owners With Helen Jarvis

#004 - Complementary Health Therapist Helen Jarvis shares her wealth of holistic health advice. After explaining her career journey, where she changed career to train in complementary therapy, we discuss the many benefits of meditation and how to get started. We then touch on mindfulness, before moving on to how to use aromatherapy oils to help your well-being. And then we discuss the benefits of reflexology. Helen also discusses the impact of the pandemic on her small business, before sharing her 3 practical complementary therapy tips. Show notes coming and more can be found on the My Small Business & Me website: https://mysmallbusinessandme.com/episode4Aromastone Scented Oil Diffuser A safe electric diffuser for room fragrancing with your favourite aromatherapy essential oils.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Om Podcasten

Are you a budding entrepreneur looking for inspiration to start your very first business? Or do feel that your small business is in need of a little va-va-voom? Then this podcast is essential listening. It has two elements - on the one hand your SMALL BUSINESS and on the other, YOU. Firstly, your SMALL BUSINESS. Host Rona Wheeldon from Flowerona speaks to entrepreneurs who share insights into what it takes to run a successful, sustainable and profitable business. You’ll hear how their companies have grown from ideas to reality, the challenges encountered along the way and lessons learned.Industry experts in web design, branding, marketing, photography, social media and coaching also providing insights into how to maximise your potential and build your small business, making sure that you have the essential knowledge and tools you need to grow. Secondly, YOU, the owner. Rona speaks to specialists who can help you, both mentally and physically - from fear, confidence and time management to personal styling advice, meditation and aromatherapy - you’ll gain an insight into how to prioritise your well-being. There’s so much that goes into a successful, happy entrepreneur. And listening to this podcast will ensure that you’ve got all the bases covered, when it comes to both your small business and you. So, hit subscribe, settle down and be inspired…!