3: Practices for PMDD - Tracking Your Cycle, Holistic Approaches, and Removing the Taboo

In this episode I'm sharing some of the key practices I've use to manage my PMDD. One that's been particularly useful for me is consistently tracking my movement through different phases of my cycle, and I give a detailed explanation of how I do that. I also talk a bit about my personal story, and how we can change our relationship with our challenges - which then allows us to change our experience of them.

Om Podcasten

On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training currently earning hours toward my license. My approach is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.