A Tough Week & CBT

Some weeks are just tougher than others. Some situations can feel like too much for one human being to bear. How can you show self-compassion when you're feeling sad and overwhelmed? How can you use CBT tools to cope at these times? Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@g...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.