Coping With The Emotion Of Cancer

The uncertainty and fear surrounding a cancer diagnosis can cause many emotional reactions. You may feel fear, numbness, uncertainty, anxiety, panic, disconnection from loved ones, loneliness, and many other feelings. How can you cope with these feelings? In this vividly personal episode, Dr Julie shares how CBT tools can help you as you navigate the stress of a cancer diagnosis and the resulting treatment. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook ...

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.