Denial & CBT

Denial is something we all experience at times, especially in highly stressful or traumatic situations. What is denial? Can denial as a defense mechanism be positive? How can you use Cognitive Behavioral Therapy to help? Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun ...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.