Finding Happiness

In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of happiness and the impact that authenticity often has on an individual's happiness. She presents twenty-four signature strengths, desirable character traits from cultures around the world, which, when compared and contrasted with our own character, can help us to discover our authentic selves. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Emai...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.