Food for Thought: CBT and Weight Management

Dr. Julie Osborn is back with another episode of MyCBT Podcast. This week, she discusses the topic of weight management. Though this is a challenging topic for many people, we believe that looking at it with CBT in mind can help make it a bit simpler. Dr. Julie shares some of her personal experiences with her weight and wraps up the episode with some great advice on what you can do if this is something that you struggle with. Visit us on Instagram at MyCBTPodcast Or on Facebook ...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.