Gaslighting

Have you ever wondered what ‘gaslighting’ is? How can you know if someone is gaslighting you? If they are, what can you do about it? In this episode, Dr Julie Osborn talks about how to identify gaslighting in a relationship. She also discusses having confidence in yourself, the difference between responsibility and blame, and how you can use the power of cognitive behavioral therapy to take back your power from someone who is gaslighting you. Click the link below to listen now! Visit us on ...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.