Grief & CBT

Grief is not just about the death of a loved one, it’s any loss. And everyone experiences grief differently. How do you know when you’re processing & moving on? How can you create the space you need to grieve properly? What can you do to support yourself through this journey? Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.