How To Create A Supportive Family

Does the idea of having a supportive family appeal to you? What if your family is dysfunctional or non-existent? Who and what qualifies as 'family'? In this episode, Dr Julie explores what the word 'family' means in this context, how you can create a strong, supportive family and how you can strengthen the family bonds you may already have. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us a...

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.