How To Deal With Work Burnout

Do you feel constantly fatigued? Do you find yourself feeling depressed when Sunday rolls around? Do you suffer from GI issues, heart palpitations, back pain or headaches? Are you more irritable or stressed? In this episode, Dr Julie addresses the common problem of job burnout - how you can identify it, how you can prevent it and you can fix it using the power of Cognitive Behavioral Therapy. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Ju...

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.