How To Handle Reentry Anxiety

As our communities start to open back up after Covid, are you feeling some anxiety and uncertainty? Do you struggle to reconcile what you hear in the news with how you feel? How can you know what's safe and what isn't? How can you know how to FEEL safe? And how can you help others around you to feel safe and comfortable as we all adjust to new norms? In this special episode, Dr Julie shows you how to use the power of CBT to examine your thoughts and feelings about returning to your life,...

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.