How To Improve Your Emotional Intelligence

Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships. What is emotional intelligence? Why does it matter? How can you change or improve your level of emotional intelligence? Join me, Dr Julie Osborn, as I share with you some powerful ways to help you improve your emotional intelligence. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Ema...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.