How To Use Mind Over Mood Book

Do you struggle to get your negative thoughts and feelings under control? One of my favorite CBT resources is 'Mind Over Mood: Change How You Feel By Changing The Way You Think'. In this episode, I will share with you some simple tips and suggestions for getting the most out of this great resource. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT t...

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.