How Your Environment Affects Your Thoughts

Your environment is one of five powerful influencers on your thoughts and feelings. What control do you have over how your environment affects you? How can you identify whether your environment is influencing you positively? Join me, Dr Julie Osborn, as I share with you how to use your environment to improve your mood. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com F...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.