Labeling Yourself & CBT

Many people identify themselves as being their mental health disorder or challenge. This can create problems because it can make you feel painted into a corner with no way to change things. Since our brains believe what we tell them, how can you use CBT tools to make changes? Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the ...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.