People Pleasing & CBT

Are you a people pleaser? If you are, WHY are you a people pleaser? How can understanding the reasons for your people pleasing empower you? How can you be a balanced people pleaser? Join me, Dr Julie Osborn, as I share with you the simple CBT tools that can help you be a healthier people pleaser. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools ...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.