Perception Psychology & CBT

Perception is relative to each individual. But the way you perceive a situation can have a profound impact on your thoughts, feelings, and resulting actions. Is it possible to change your perception, especially after the fact? How can you use CBT to adjust your perception of an event or experience to regain your inner peace? Join me, Dr Julie Osborn, as I share with you some powerful CBT tools to help you adjust your perception. Click to listen now! Visit us on Instagram at MyCBTPodcast Or ...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.