Phobias, Aviophobia, Fear Of Flying & CBT ft. Antoinette Gupta

Phobias, including aviophobia (fear of flying), can affect your daily life and relationships. How should you view fear? What help is available for phobias? How can you use CBT and EMDR to regain control of your thoughts and feelings? Join me, Dr Julie Osborn, and my special guest, Antoinette Gupta, as we share with you practical ways you can use the power of CBT to help with phobias. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to t...

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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.