Self-Sabotage

Do other people get annoyed with you because you act or react a certain way? Do you feel like you're always messing up or losing relationships because of certain behaviors? Do you feel hopeless and stuck in an endless pattern of negative thoughts and automatic reactions? In this episode, Dr Julie helps you identify self-sabotaging behavior and the feelings that are causing it for you. She also shows you how to harness the power of Cognitive Behavioral Therapy with simple, prac...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.