Shared Suffering: Consequences of Mental Health Stigmas

Dr. Julie Osborn returns with another installment of MyCBT Podcast. This week, she explores the topic of stigmas surrounding mental health. This is an important subject because, whether we suffer from mental health issues or not, we can all benefit from a better understanding of mental health issues which, consequently, helps us in strengthening our communities. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at m...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.