Superfoods Every Day with Dr. Nandita Iyer

In this episode, our 2Gs, the Gourmands & Geeks, Sadaf and Archit are chatting with Nandita Iyer, a doctor, singer, food writer and author who focuses on healthy food as a habit and not a quick fix. Together they discuss healthy food, and specifically:-What qualifies as a superfood?-How do you decide what to eat?-What is mindful eating?-How should one consume millets and quinoa?-Should people consume potatoes and what are the myths around this often defamed vegetable?Important links to geek out more:Follow her on Instagram and Twitter: @saffrontrailWebsite: https://www.saffrontrail.com Columns on Mint LoungeBook 1: Everyday Superfoods by Nandita IyerBook 2: The Everyday Healthy Vegetarian: Delicious Meals from the Indian Kitchen by Nandita IyerYou can follow Sadaf Hussain & Archit Puri on their Instagram handle:@sadaf_hussain @thehustlinggluttonYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.You can check out our website at http://www.ivmpodcasts.com/

Om Podcasten

In the Naan-Curry Podcast, we explore the rich heritage of food in India one dish at a time. The conversation, seasoned with enjoyable anecdotes, will give you a historical perspective on the evolution of food in the country and dive deep into the economics that shaped its consumption. Sadaf is an author, chef and MasterChef India Finalist and Archit is a researcher, consultant and writes on behavioral sciences and economics. Tune in to new episodes every Wednesday, starting from 28 October.