58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian
Laura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss: Her journey as a former college athlete and what exercise looks like for her todayHer identity as an athleteHow her fueling changed over the yearsHow she recognized what burnout looks likeHow she has made peace with her body to feel more safeHow athletes can recognize overtraining or if something is offPractical tips for prepping meals throughout the weekan...