60: Hormone Health for Endurance Athletes with Kaely McDevitt, MS, RD, LD
Hormones are the major buzz word right now on social media, but do you know what they really are and how they can affect your training (and life)? We enlisted the help of Kaely McDevitt, MS, RD, LD, a fellow dietitian who specializes in women's health to untangle what exactly hormones are and why they matter to you as an athlete and woman. In this episode we covered: What hormones are most important for active womenHow does intense exercise affect stress in the bodyDoes hormonal birth contr...