66: How Caffeine Can Help (And Hinder) Your Performance
Do you down coffee before runs in the hopes that it will make you faster? Or maybe you always pick gels for caffeine for that extra boost? We broke down the science on why caffeine and endurance workouts go hand in hand! This episode will cover the many reasons why caffeine can benefit your next run or ride, while also giving some cautionary advice on why too much caffeine isn't always better. In this episode, we cover: How caffeine affects your performanceSide effects of caffeine for yo...