69: Taper Nutrition for the Marathon
You've been training hard for the past few months for your marathon, and the time is finally here! But how do you handle taper nutrition? This episode covers: Why you need to taperThe evidence behind taperingTaper nutrition and how you can utilize it to crush your marathonAnd more!Episodes mentioned in this episode: Ep 62: How to Carb Load for Races Ep 56: Athlete Meal Prep Tips Ep 11: Fiona Sutherland, Dietitian and Body Image for Athletes Expert on How Athletes Can Improve Bod...