70: How to Train for Half and Full Marathons with Elisabeth from Running Explained
Elisabeth Scott is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. In this episode, we discuss: - Red flags of training for runners to know - When it's okay to increase distance - Importance of base building for distance - The importance of easy runs and taking them easy, and how to determine your easy effort zone - How to increase endurance - Why we taper and how t...